Waffle House Pork Chop: 2025 Price & Calorie Breakdown
Price | US$5.95
Calories | 290

Do you want a meal that is flavorful and rich in nutrients? Waffle House Pork Chop is your solution! It is a signature dish that is both delicious and fulfilling, providing 30 grams of protein per serving. The dish is certainly stomach-friendly, as it is skillfully grilled, and you can enjoy a tasty pork chop without any side effects.
Now, Waffle House has introduced customization options for its customers at a punchy price of $8.99. This well-known chain restaurant is famous for serving food with great taste at incredibly low prices. Are you ready to enjoy this nutrient-rich meal? But wait, first have a look at all the nutrition details given in this guide.
Pork Chop Nutrition Chart
The Waffle House’s Pork chop is an outstanding choice for you if you need protein with a tasty meal, as it delivers exceptional taste. A 5-ounce bone-in pork chop served by Waffle House features perfect grilling along with savory juiciness and contains only 290 calories. Let’s explore the nutritional values of a Pork Chop at Waffle House:
| Nutrients | Value | Percentage |
|---|---|---|
| Total Fat | 49 g | 75% |
| Saturated Fat | 17 g | 85% |
| Trans Fat | 0 g | — |
| Cholesterol | 180 mg | 60% |
| Sodium | 1620 mg | 68% |
| Total Carbohydrate | 55 g | 18% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 7 g | — |
| Protein | 84 g | — |
Burning Calories: Time Needed
Your bodily activity decides how many calories you need to burn through exercise after having a Pork Chop meal. You can easily consume 290 calories by brisk walking at an average pace for 30–40 minutes or jogging for 15–20 minutes. However, if you are having a pork chop along with some other dish, you will add extra calories that are around 1005. Here are some physical activities you can do to burn these extra calories!
Also check Allergen and Gluten information of Pork Chop at Waffle House.
Waffle House Pork Chop Recepi
If you want to prepare Waffle House’s Pork Chops with their juicy and flavorful taste in your kitchen, here is the simple preparation guide that will help you make grilled pork chops with tender meat that matches the original Waffle House quality.
Ingredients For Making Pork Chops
The list of ingredients is here to make your favorite Pork Chop at home:
- 1 bone-in pork chop (5 oz)
- 1 tbsp vegetable oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- ½ tsp Worcestershire sauce
Steps for Making City Ham
Follow the steps given below to make your Pork Chop perfectly:

- Dry the pork chop with paper towels, then season with salt and pepper on both sides.
- Heat a pan on medium-high heat and put in vegetable oil until it begins to shimmer and smoke.
- Sear for 3-4 minutes on each side before turning until the pork chop is browned. Keep it away from you so you don’t splatter.
- When you are holding the pork chop on its fat side, render out some fat to cook it, then remove excess oil from the pan.
- Tilt the pan and enclose the pork chop in melted butter and aromatics until the internal temperature reaches 135-140°F. Then, add butter, thyme, and crushed garlic to the pan, and baste the pork chop in the melted butter.
- Discard the used butter and oil from the pan, but keep the browned bits, and remove the pork chop from the pan, take it out, and allow it to rest on a rack for 5-7 minutes.
- Cooked chopped shallots with a dash of salt in the pan until softened, then chopped garlic and thyme until fragrant, then add oil to the pan; cook in the pan.
- To loosen the browned bits in the pan, use apple brandy; add whole grain mustard and heavy cream, stir, season with salt and pepper, reduce the sauce, and finish with a knob of butter.
- The pork chop is to be served with the sauce and garnished with parsley.
If you want detailed instructions on how to grill pork chops, you can follow the tutorial provided by The Kitchn. This resource will give you all the necessary tips and tricks that will allow you to achieve a sufficiently juicy and tasty dish.
My Review On Pork Chop at WaffleHouse
In fact, I was having dinner at Waffle House last Saturday night, where I paid $6.19 for the Pork Chop, and it was just what I needed after a very long day. I ate a bone-in juicy Pork chop, which is perfectly grilled with rich smoky flavor that went extraordinarily well with my hashbrowns and eggs. At the price, I would also consider putting that down for a hearty, protein-packed meal!
Frequently Asked Questions
Final Verdict On Pork Chop
The Waffle House Pork Chop is another tasty meat that will make you cheer with its smoky taste and its nutritional value, as it is generously filled with 290 calories and 15 grams of protein. However, this one would cost only $5.95, so it is tasty and cheap at the same time. You can enjoy it as an entree or a side dish alongside eggs, hash browns, or toast. No matter if you want a heavy meal or a diet meal, this all-time favorite is perfect for any palate.

James Peter
James Peter, the charismatic food lover with a generosity almost as large as his love towards good food. Having had a professional background in experience and passion for cooking for several years James include passion in the preparation of all the foods that we offer in our restaurant menu. He has tips and tricks to make ordinary meals extraordinary and guarantees that every bite would give you sweetness, satisfaction and pleasure.


