Waffle House Texas Sausage Melt: Price, Calories, and Nutrition Info (2025)
Price | US$6.25
Calories | 775

Tired of looking for a meal that will leave your stomach full and your taste buds happy while also being healthy? Here comes the Waffle House Texas Sausage Melt; the goodness comes from hot sausage, oozing cheese, and the fluffy scrambled eggs sandwiched in the buttery Texas toast. Still, concerns about whether it is safe to consume according to your diet restriction can turn the process of ordering into a game of chance.
And that is why this guide will be useful to you. Below you will find all the useful information to make your choice: the calorie content, information on allergies and gluten-free products, and the price as well. With these details, the Waffle House Sausage Melt should satisfy your desire and any requirements you have with full certainty.
Texas Sausage Melt Ingredients
Sausage Melt is made of these important ingredients.

- Texas Toast – Thick, buttery, and cooked exactly right.
- Sausage Patty – Tender and full flavored It has just the right combination of spices.
- American Cheese – Cooked until they are soft and creamy to give a satisfying flavorful taste.
- Grilled Onions – These are soft and sweet that compliments the whole dish.
- Butter – To make the toast crispy as the gold
Customize Your Sandwich
You can personalize your Waffle Sausage Melt by deciding whether to include grilled onions:
- With Onions: Adds grilled onions for extra taste.
- Without Onions: Reduces the calorie serving by approximately 15 calories to give a total of 760 calories.
Sausage Melt Nutrition
The Waffle Sausage Melt is incredibly savory for its taste and contains a fairly high calorie measure. Here’s a detailed breakdown of its nutritional content:
Nutrient 1142_20c447-ba> | Weight 1142_8ca524-e6> | Percentage 1142_fe4085-a3> |
---|---|---|
Total Fat | 63 g | 97% |
Saturated Fat | 24 g | 120% |
Trans Fat | 0 g | 1142_1b178b-5c> |
Cholesterol | 1670 mg | 88% |
Sodium | 2650 mg | 70% |
Total Carbohydrate | 40 g | 13% 1142_9c1474-e9> |
Dietary Fiber | 2 g | 8% |
Sugars | 5 g | 1142_835573-12> |
Protein | 28 g 1142_72ca26-b9> | 1142_1ce764-db> |
Macronutrient Composition Analysis

Allergen Guide
If you have dietary sensitivities, there is good news for you, as our Sausage Melt Allergen Guide provides information on possible allergens such as dairy, wheat, soy, and others for your convenience.
The Texas Melt contains the following common allergens:
Allergens 1142_e20376-22> | Menu Items 1142_c450c4-82> |
---|---|
Dairy 1142_571eef-9c> | Melted American cheese and butter. 1142_96c3f5-fb> |
Potassium 1142_3354ab-5f> | Toast 1142_924209-8e> |
Egg, Milk, Soy 1142_bda947-4d> | Grits 1142_5ea473-aa> |
Soy 1142_f97117-c2> | Sausage patty or in the bread 1142_2e30c2-b1> |
Gluten Details
If you are gluten sensitive or a celiac, then you will want to know what you are consuming. Texas Melt contains gluten because toast, which is originally made of wheat, is used in its preparation. If you want less gluten, you can order the melt without the toast.
Cross-Contamination Notice
Even while Waffle House has protocols in place to avoid cross-contact with any allergenic substance or product, cross-contact can take place in the kitchen. The Sausage Melt is made in an area that may also come into contact with gluten, dairy, and other ingredients that some people are allergic to. For severe allergies or sensitivities, you should let the staff know in order to make your meal safe.
Time to Burn Calories
You just might know that the Waffle House Sausage Melt has about 760 calories based on how you customize it. Here’s an estimate of how long it would take to burn off the meal through different physical activities for a person weighing 150 pounds:
Activity 1142_a21193-64> | Duration 1142_373ef5-1d> |
---|---|
Brisk walking 1142_793644-38> | 82 minutes 1142_a3e717-9e> |
Jogging 1142_378a89-dd> | 58 minutes 1142_61309e-f4> |
Biking 1142_30e043-17> | 58 minutes 1142_0aa19d-45> |
Swimming 1142_02ed82-6e> | 67 minutes 1142_110882-60> |
Dancing 1142_0332db-55> | 67 minutes 1142_9b23f9-3b> |
Jumping Rope 1142_d6ed07-ef> | 43 minute 1142_dd076f-3a> |
Rowing 1142_616280-f3> | 54 minutes 1142_080cd1-47> |
Elliptical Training 1142_904f90-91> | 75 minutes 1142_407c5d-64> |
Hiking 1142_8d5885-a0> | 85 minutes 1142_6ede6f-7c> |
Strength Training 1142_409d8e-92> | 82 minutes 1142_409204-23> |
You can also count your calories through the Calorie Calculator.
Frequently Asked Questions-FAQs
Conclusion
The Texas Sausage Melt at Waffle House isn’t just another meal, it’s an experience, the taste of something when on your lips all the same. It’s the comfort food you didn’t know you needed: a serving of sizzling sausage, crusted with melted cheese and buttered toast, all blended up with the perfect flavor. Custom, and confident that everyone is delicious. This melt might be a little like diving into your onions but it is the taste of Texas that wants to hit your table, just like you like it.

James Peter
James Peter, the charismatic food lover with a generosity almost as large as his love towards good food. Having had a professional background in experience and passion for cooking for several years James include passion in the preparation of all the foods that we offer in our restaurant menu. He has tips and tricks to make ordinary meals extraordinary and guarantees that every bite would give you sweetness, satisfaction and pleasure.