Waffle House Pork Chop: 2025 Price & Calorie Breakdown

Price | US$5.95 

Calories | 290

Waffle house pork chop with a waffle
Waffle House Pork Chop

Do you want a meal that is flavorful and rich in nutrients? Waffle House Pork Chop is your solution! It is a signature dish that is delicious and fulfilling, that gives you 30 grams of protein per serving. The dish is certainly stomach friendly as it is very skillfully grilled, and you can enjoy tasty pork chop without any side effects.

Now Waffle House has introduced customization options for their customers at a punchy price of $8.99. This well known chain restaurant is famous for serving food with great taste at incredibly low prices. Are you ready to enjoy this nutrient rich meal? But wait, first have a look at all the nutriition details given in this guide.

Nutritional Details Of Pork Chop

The Waffle House’s Pork chop is an outstanding choice for you if you need protein with tasy meal as it delivers exceptional taste. A 5 ounce bone in pork chop serves by Waffle House features perfect grilling along with savory juiciness and contains only 290 calories. Lets explore the nutritional values of Pork Chop at Waffle House:

NutrientsValuePercentage
Total Fat49 g75%
Saturated Fat17 g85%
Trans Fat0 g
Cholesterol180 mg60%
Sodium1620 mg68%
Total Carbohydrate55 g18%
Dietary Fiber6 g24%
Sugars7 g
Protein84 g

Macronutrient Composition Analysis Of Pork Chop

Pink Violet Minimalist Monthly Budget Infographic Pie Chart Graph 6

  • Fat: 44.2%
  • Carbohydrates: 22.1%
  • Protein: 33.7%






Time Required to Burn Calories

Your bodily activity decide how many calories you need to burn through exercise after having a Pork Chop meal. You can easily consume 290 calories by brisk walking at an average pace for 30–40 minutes or jogging for 15–20 minutes. However, if you are having pork chop along with some other dish, you will add extra calories that are around 1005. Here are some physical activities you can do to burn these extra calories!

Activity

Duration

Brisk walking

110-120 minutes

Jogging

80-90 minutes

Biking

80-90 minutes

Swimming

90-100 minutes

Dancing

90-100 minutes

Jumping Rope

30-35 minutes

Rowing

80-90 minutes

Elliptical Training

85-95 minutes

Hiking

100-110 minutes

Strength Training

90-100 minutes

Also check Allergen and Gluten information of Pork Chop at Waffle House.

Waffle House Pork Chop Recepi

If you want to prepare Waffle House’s Pork Chops with their juicy and flavorful taste in your kitchen, here is the simple preparation guide that will help you make grilled pork chop with tender meat that matches the original Waffle House quality.

Ingredients Required

The list of ingredients is here to make your favorite Pork Chop at home:

  • 1 bone-in pork chop (5 oz)
  • 1 tbsp vegetable oil
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp paprika
  • ½ tsp Worcestershire sauce

Steps for Making City Ham

Follow the steps given below to make your Pork Chop perfectly:

waffle house pork chop -cookoing preparation
Cooking Pork chop in Waffle House
  • Dry pork chop with paper towels, then season with salt and pepper generously on both sides.
  • Heat a pan on medium-high heat and put in vegetable oil until it begins to shimmer and smoke.
  • Sear for 3-4 minutes on each side before turning until the pork chop is browned, keep it away from you so you don’t splatter.
  • When you are holding the pork chop on its fat side, render out some fat to cook it, then remove excess oil from the pan.
  • Tilt the pan and enclose the pork chop in melted butter and aromatics until the internal temperature reaches 135-140°F. Then, add butter, thyme, and crushed garlic to the pan, and baste the pork chop in the melted butter.
  • Discard the used butter and oil from the pan, but keep the browned bits, and remove the pork chop from the pan, take it out and allow to rest on a rack for 5-7 minutes.
  • Cooked chopped shallots with a dash of salt in the pan until softened, then chopped garlic and thyme until fragrant then add oil to pan; cook in pan.
  • To loosen the browned bits in the pan, use apple brandy; add whole grain mustard and heavy cream, stir, season with salt and pepper, reduce the sauce, and finish with a knob of butter.
  • The pork chop is to be served with the sauce, and garnished with parsley.

If you want detailed instructions on how to grill pork chops you can follow the tutorial provided by The Kitchn. This resource will give you all the necessary tips and tricks that will allow you to achieve a sufficiently juicy and tasty dish.

My Review On Pork Chop at WaffleHouse

In fact, I was having a dinner at Waffle House last Saturday night where I payed $6.19 for the Pork Chop, and it is just what I needed after a very long day. I ate bone in juicy Pork chop which is perfectly grilled with rich smoky flavor that went extraordinarily well with my hashbrowns and eggs. At the price, I would also consider putting that down for a hearty, protein packed meal!

Frequently Asked Questions

Waffle House pork chops are cut with bones and the chops are marinated with spices to ensure they are tender and tasty. They are barbecued to tenderness and one can easily ask for it to be accompanied with some salt and black pepper.

Yes, It can be taken as a side meal like it is more popular than other meals such as sausage, T-bone steak, and sirloin steak.

The Waffle House Pork chop has around 290 calories.

Yes, as it comes from pink, fresh looking meat, is quite safe and should be incorporated into a healthy diet. They are low in fats and, at the same time include high amounts of proteins and vitamins and minerals.

Final Thoughts On Pork Chop

The Waffle House Pork Chop is another tasty meat that will make you cheer with its smoky taste and its nutritional value ; as it is generously filled with 290 calories and 15 grams of protein. However, this one would cost only $5.95, so it is tasty and cheap at the same time. You can enjoy it as an entree or a side dish alongside eggs, hash browns, or toast. No matter if you want some heavy meal or a diet meal, this all time favorite is perfect for any palate.

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James Peter

James Peter, the charismatic food lover with a generosity almost as large as his love towards good food. Having had a professional background in experience and passion for cooking for several years James include passion in the preparation of all the foods that we offer in our restaurant menu. He has tips and tricks to make ordinary meals extraordinary and guarantees that every bite would give you sweetness, satisfaction and pleasure.

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