Waffle House Pork Chop: 2025 Price & Calorie Breakdown
Price | US$5.95
Calories | 290

Do you want a meal that is flavorful and rich in nutrients? Waffle House Pork Chop is your solution! It is a signature dish that is delicious and fulfilling, that gives you 30 grams of protein per serving. The dish is certainly stomach friendly as it is very skillfully grilled, and you can enjoy tasty pork chop without any side effects.
Now Waffle House has introduced customization options for their customers at a punchy price of $8.99. This well known chain restaurant is famous for serving food with great taste at incredibly low prices. Are you ready to enjoy this nutrient rich meal? But wait, first have a look at all the nutriition details given in this guide.
Nutritional Details Of Pork Chop
The Waffle House’s Pork chop is an outstanding choice for you if you need protein with tasy meal as it delivers exceptional taste. A 5 ounce bone in pork chop serves by Waffle House features perfect grilling along with savory juiciness and contains only 290 calories. Lets explore the nutritional values of Pork Chop at Waffle House:
Nutrients | Value | Percentage |
---|---|---|
Total Fat | 49 g | 75% |
Saturated Fat | 17 g | 85% |
Trans Fat | 0 g | — |
Cholesterol | 180 mg | 60% |
Sodium | 1620 mg | 68% |
Total Carbohydrate | 55 g | 18% |
Dietary Fiber | 6 g | 24% |
Sugars | 7 g | — |
Protein | 84 g | — |
Macronutrient Composition Analysis Of Pork Chop

Time Required to Burn Calories
Your bodily activity decide how many calories you need to burn through exercise after having a Pork Chop meal. You can easily consume 290 calories by brisk walking at an average pace for 30–40 minutes or jogging for 15–20 minutes. However, if you are having pork chop along with some other dish, you will add extra calories that are around 1005. Here are some physical activities you can do to burn these extra calories!
Activity 2738_c6ea41-71> | Duration 2738_a238b7-1e> |
---|---|
Brisk walking 2738_854c1a-2f> | 110-120 minutes 2738_085334-0b> |
Jogging 2738_95abd1-32> | 80-90 minutes 2738_07c8c0-df> |
Biking 2738_3bc5ce-2b> | 80-90 minutes 2738_04a154-23> |
Swimming 2738_8ba71b-75> | 90-100 minutes 2738_ee1003-6e> |
Dancing 2738_89c178-ae> | 90-100 minutes 2738_619a05-29> |
Jumping Rope 2738_ef3608-f7> | 30-35 minutes 2738_4f8ee8-e6> |
Rowing 2738_3e3dd3-77> | 80-90 minutes 2738_cd8c0b-22> |
Elliptical Training 2738_e5ee97-95> | 85-95 minutes 2738_2c9e7e-82> |
Hiking 2738_d93ca8-3c> | 100-110 minutes 2738_ef34dd-c6> |
Strength Training 2738_d33038-ce> | 90-100 minutes 2738_56139f-46> |
Also check Allergen and Gluten information of Pork Chop at Waffle House.
Waffle House Pork Chop Recepi
If you want to prepare Waffle House’s Pork Chops with their juicy and flavorful taste in your kitchen, here is the simple preparation guide that will help you make grilled pork chop with tender meat that matches the original Waffle House quality.
Ingredients Required
The list of ingredients is here to make your favorite Pork Chop at home:
- 1 bone-in pork chop (5 oz)
- 1 tbsp vegetable oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- ½ tsp Worcestershire sauce
Steps for Making City Ham
Follow the steps given below to make your Pork Chop perfectly:

If you want detailed instructions on how to grill pork chops you can follow the tutorial provided by The Kitchn. This resource will give you all the necessary tips and tricks that will allow you to achieve a sufficiently juicy and tasty dish.
My Review On Pork Chop at WaffleHouse
In fact, I was having a dinner at Waffle House last Saturday night where I payed $6.19 for the Pork Chop, and it is just what I needed after a very long day. I ate bone in juicy Pork chop which is perfectly grilled with rich smoky flavor that went extraordinarily well with my hashbrowns and eggs. At the price, I would also consider putting that down for a hearty, protein packed meal!
Frequently Asked Questions
Final Thoughts On Pork Chop
The Waffle House Pork Chop is another tasty meat that will make you cheer with its smoky taste and its nutritional value ; as it is generously filled with 290 calories and 15 grams of protein. However, this one would cost only $5.95, so it is tasty and cheap at the same time. You can enjoy it as an entree or a side dish alongside eggs, hash browns, or toast. No matter if you want some heavy meal or a diet meal, this all time favorite is perfect for any palate.

James Peter
James Peter, the charismatic food lover with a generosity almost as large as his love towards good food. Having had a professional background in experience and passion for cooking for several years James include passion in the preparation of all the foods that we offer in our restaurant menu. He has tips and tricks to make ordinary meals extraordinary and guarantees that every bite would give you sweetness, satisfaction and pleasure.