Waffle House All-Star Special 2025 : Nutrition & Gluten Details

Price | US $11.60 

Calories | 1050

Waffle House All-Star Special
Waffle House All-Star Special Menu

Looking for an earthy, warm lunch or meal that fits your needs? The Waffle House All-Star Special is for you! Well liked for its flavors, worth, endless options, and its popular flavor, it has everything you’ll ever need: a fluffy waffle, tender hash browns, scrambled eggs, and your choice of bacon, sausage, or city ham, and it’s available any time of day.

If you are curious about whether or not this classic dish fits your budget, lifestyle or even diet, you are in the right place! In this guide, I tell you all that you need to know such as the cost, calories, and allergies like gluten intolerance or diets it supports that will help you enjoy it without any worries.

Waffle House All-Star Special Menu Items

Time to build your ideal breakfast? That’s why Waffle House has introduced the opportunity to grab control of the Star Special,  the meal that delights your taste buds and fills your stomach. Having so many decisions to make, the Waffle House’s Star Special is not only breakfast but breakfast of your dreams. Here’s what’s on the table:

A Waffle That Steals The Show

This breakfast adventure is best topped off with the obvious center piece: a golden, fluffy waffle. It’s delicious and can easily be prepared as a main dish if served with syrup or as a side dish if accompanied by butter.

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Eggs, Your Way

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In the All star special, the classic  two eggs are served in the way you prefer: Poached, fried to flip it, or baked in the morning. You can enjoy your pick anytime you want!

Toast with a Sweet Touch

You can have pieces of freshly toast bread, buttered and accompanied with jelly. Made of crushed cookies, cheese, sugar, and butter it’s a very tasty and a real treat when eaten with eggs.

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Pick Your Perfect Side

You decide the sidekick to your meal:

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  • Crunchy Hash Browns if you would like to have the feel of that crispy outer layer.
  • For the traditional menu, smooth Grits will perfectly do the trick.
  • Or fresh sliced tomatoes if you fancy it a little more crispy or for a little extra quirk try fresh sliced tomatoes.

Meat That Matches Your Mood

Complete your plate with one of these mouthwatering proteins:

  • Smoky Smithfield Bacon (3 slices)
  • Breakfast food products that can be prepared to include a protein component are Savory Jimmy Dean Sausage Patties (portion containing 2 patties).
  • Golden sliced Ham, slow cooked in our hickory smoker for that great smoky flavor.
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You can buy All-Star Special shirts here

Nutrition Facts Of All Star-Special

Apart from being a good snack, the Star Special menu is a powerhouse of energy for your activities for the day. It gives you protein with eggs and meat, carbs with a golden waffle or hash browns, as well as low-fat tomatoes, and is perfect for you and your healthy lifestyle.

This breakfast choice always works whether you’re going hog wild or trying to be conscious of your diet. That one plate is a good balance of meat, taste, and energy! I have provided a table for its nutrition:

Nutrient

Weight

Percentage

Total Fat 

88 g

135%

Saturated Fat

37 g

185%

Trans Fat

1 g

Cholesterol

470 mg

157%

Sodium

2650 mg

115%

Total Carbohydrate

121 g

40%

Dietary Fiber

6 g

21%

Sugars

17 g

Protein

38g

Macronutrient Composition Analysis

  • Fat: 67.6%
  • Protein: 13.3%
  • Carbohydrates: 19.1%
a graph showing macronutrient breakdown of waffle house all-star special

You can also count your calories through the Calorie Calculator.

Time to Burn Calories

You may perhaps realize that the Waffle House ‘s All Star breakfast has about 1, 050 – 1,430 calories at most, based on your selections. Here’s an estimate of how long it would take to burn off the meal through different physical activities for a person weighing 150 pounds:

Activity

Duration

Brisk walking

165 minutes

Jogging

124 minutes

Biking

124 minutes

Swimming

136 minutes

Dancing

136 minutes

Jumping Rope

110 minutes

Rowing

110 minutes

Elliptical Training

75 minutes

Hiking

165 minutes

Strength Training

165 minutes

Potential Allergens In All-Star Special

Need to eat a great breakfast but allergic to something? This All Star breakfast looks very yummy and delicious but it also comes with some or the other sorts of drawbacks. We have you covered whether you’re allergic or simply trying to be healthy: consume your food without a worry today! Let’s have a look on the following table:

Allergens

Menu Items

Egg

Scrambled Egg

Wheat, Milk, Soy

Toast and Waffle

Egg, Milk, Soy

Grits

Soy

Hashbrowns

Milk, Soy

Cheese

Gluten Details Of All-Star Special

The STAR SPECIAL menu at Waffle House contains ingredients that are likely sources of gluten. If you’re avoiding gluten due to dietary preferences, sensitivities, or celiac disease, here’s what you need to know:

Gluten-Containing Items

  • Waffles
  • Toast
  • Hashbrowns
  • Meats or sides

Gluten-Free Items

  • Eggs
  • Fresh fruit or certain sides
  • Bacon or Ham

My Review On All-Star Special

It’s always a pleasure eating the All-Star Special at Waffle House. I know the moment it arrives at the table; I have been served with beautifully done eggs, crispy bacon, well-browned hash browns, and a warm, tasty waffle. Every piece was familiar and safe; there was nothing overly sweet, and no over-seasoning of the bacon.

It’s a sort of meal that is both homely and satisfying and therefore suitable for breakfast, lunch, dinner, or tea. Coupled with friendly staff and a warm environment, this has become my favorite meal I always eagerly wait for during my lunch hour.

Frequently Asked Questions-FAQs

No, it does contain gluten because toast and waffle are made from wheat which is a gluten grain. It is recommended that people who have some intolerance to gluten should inquire about gluten-free services. 

All star special contains 1050 calories, where fats constitute 55.5%, proteins 16.6%, while carbohydrates 33.9%.

Of course you can say do not include eggs when placing your order. All you have to do is tell the staff about your choice when placing an order.

Conclusion

The Waffle House All-Star Special is a breakfast meal that is a great way to try a little bit of everything Waffle House can offer you and get a filling meal in one! If you want to try a crispy waffle or eggs, or any breakfast meat of your choice, it is a fine way to start the day. If you’ve got any dietary requirements, or if you have allergies, please let the staff know if you want to change anything; they will guide you on Waffle House menu nutrition as they always want you to have a great time and not worry in any way!

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James Peter

James Peter, the charismatic food lover with a generosity almost as large as his love towards good food. Having had a professional background in experience and passion for cooking for several years James include passion in the preparation of all the foods that we offer in our restaurant menu. He has tips and tricks to make ordinary meals extraordinary and guarantees that every bite would give you sweetness, satisfaction and pleasure.

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