Waffle House All-Star Special 2025 : Nutrition & Gluten Details
Price | US $11.60
Calories | 1050

Looking for an earthy, warm lunch or meal that fits your needs? The Waffle House All-Star Special is for you! Well liked for its flavors, worth, endless options, and its popular flavor, it has everything you’ll ever need: a fluffy waffle, tender hash browns, scrambled eggs, and your choice of bacon, sausage, or city ham, and it’s available any time of day.
If you are curious about whether or not this classic dish fits your budget, lifestyle or even diet, you are in the right place! In this guide, I tell you all that you need to know such as the cost, calories, and allergies like gluten intolerance or diets it supports that will help you enjoy it without any worries.
Also check Waffle House Hashbrowns. and Kids Menu.
Waffle House All-Star Special Menu Items
Time to build your ideal breakfast? That’s why Waffle House has introduced the opportunity to grab control of the Star Special, the meal that delights your taste buds and fills your stomach. Having so many decisions to make, the Waffle House’s Star Special is not only breakfast but breakfast of your dreams. Here’s what’s on the table:
A Waffle That Steals The Show
This breakfast adventure is best topped off with the obvious center piece: a golden, fluffy waffle. It’s delicious and can easily be prepared as a main dish if served with syrup or as a side dish if accompanied by butter.

Eggs, Your Way

In the All star special, the classic two eggs are served in the way you prefer: Poached, fried to flip it, or baked in the morning. You can enjoy your pick anytime you want!
Toast with a Sweet Touch
You can have pieces of freshly toast bread, buttered and accompanied with jelly. Made of crushed cookies, cheese, sugar, and butter it’s a very tasty and a real treat when eaten with eggs.

Pick Your Perfect Side
You decide the sidekick to your meal:

- Crunchy Hash Browns if you would like to have the feel of that crispy outer layer.
- For the traditional menu, smooth Grits will perfectly do the trick.
- Or fresh sliced tomatoes if you fancy it a little more crispy or for a little extra quirk try fresh sliced tomatoes.
Meat That Matches Your Mood
Complete your plate with one of these mouthwatering proteins:
- Smoky Smithfield Bacon (3 slices)
- Breakfast food products that can be prepared to include a protein component are Savory Jimmy Dean Sausage Patties (portion containing 2 patties).
- Golden sliced Ham, slow cooked in our hickory smoker for that great smoky flavor.


Nutrition Facts Of All Star-Special
Apart from being a good snack, the Star Special menu is a powerhouse of energy for your activities for the day. It gives you protein with eggs and meat, carbs with a golden waffle or hash browns, as well as low-fat tomatoes, and is perfect for you and your healthy lifestyle.
This breakfast choice always works whether you’re going hog wild or trying to be conscious of your diet. That one plate is a good balance of meat, taste, and energy! I have provided a table for its nutrition:
Nutrient 893_681954-f4> | Weight 893_297eb3-ff> | Percentage 893_4fdce6-15> |
---|---|---|
Total Fat | 88 g | 135% |
Saturated Fat | 37 g 893_da093c-f9> | 185% |
Trans Fat | 1 g | 893_c53167-a5> |
Cholesterol | 470 mg | 157% |
Sodium | 2650 mg | 115% |
Total Carbohydrate | 121 g | 40% 893_e16533-ec> |
Dietary Fiber | 6 g | 21% |
Sugars | 17 g | 893_238b6b-0e> |
Protein | 38g 893_31a85c-de> | 893_132e22-30> |
Macronutrient Composition Analysis

You can also count your calories through the Calorie Calculator.
Time to Burn Calories
You may perhaps realize that the Waffle House ‘s All Star breakfast has about 1, 050 – 1,430 calories at most, based on your selections. Here’s an estimate of how long it would take to burn off the meal through different physical activities for a person weighing 150 pounds:
Activity 893_51df57-4d> | Duration 893_9a0b18-f4> |
---|---|
Brisk walking 893_6c4fc5-ac> | 165 minutes 893_6db2fd-59> |
Jogging 893_252fae-40> | 124 minutes 893_617c62-27> |
Biking 893_ac1f42-9c> | 124 minutes 893_418d76-f1> |
Swimming 893_7783d0-b9> | 136 minutes 893_2db621-79> |
Dancing 893_06033b-0a> | 136 minutes 893_1ffadd-c1> |
Jumping Rope 893_0b7a45-49> | 110 minutes 893_d2fe7c-67> |
Rowing 893_1f71d7-b8> | 110 minutes 893_7495d7-9a> |
Elliptical Training 893_8eb864-c5> | 75 minutes 893_d7c853-91> |
Hiking 893_860a75-28> | 165 minutes 893_0527e1-50> |
Strength Training 893_7e9345-4f> | 165 minutes 893_1ebd06-c4> |
Potential Allergens In All-Star Special
Need to eat a great breakfast but allergic to something? This All Star breakfast looks very yummy and delicious but it also comes with some or the other sorts of drawbacks. We have you covered whether you’re allergic or simply trying to be healthy: consume your food without a worry today! Let’s have a look on the following table:
Allergens 893_71af28-91> | Menu Items 893_643fd8-dc> |
---|---|
Egg 893_a47f09-21> | Scrambled Egg 893_6febfa-56> |
Wheat, Milk, Soy 893_008f35-69> | Toast and Waffle 893_2dba5f-8d> |
Egg, Milk, Soy 893_b09cbc-a8> | Grits 893_95f5bf-de> |
Soy 893_9767cb-89> | Hashbrowns 893_aca496-b2> |
Milk, Soy 893_d18343-39> | Cheese 893_6170e0-df> |
Gluten Details Of All-Star Special
The STAR SPECIAL menu at Waffle House contains ingredients that are likely sources of gluten. If you’re avoiding gluten due to dietary preferences, sensitivities, or celiac disease, here’s what you need to know:
Gluten-Containing Items
- Waffles
- Toast
- Hashbrowns
- Meats or sides
Gluten-Free Items
- Eggs
- Fresh fruit or certain sides
- Bacon or Ham
My Review On All-Star Special
It’s always a pleasure eating the All-Star Special at Waffle House. I know the moment it arrives at the table; I have been served with beautifully done eggs, crispy bacon, well-browned hash browns, and a warm, tasty waffle. Every piece was familiar and safe; there was nothing overly sweet, and no over-seasoning of the bacon.
It’s a sort of meal that is both homely and satisfying and therefore suitable for breakfast, lunch, dinner, or tea. Coupled with friendly staff and a warm environment, this has become my favorite meal I always eagerly wait for during my lunch hour.
Frequently Asked Questions-FAQs
Conclusion
The Waffle House All-Star Special is a breakfast meal that is a great way to try a little bit of everything Waffle House can offer you and get a filling meal in one! If you want to try a crispy waffle or eggs, or any breakfast meat of your choice, it is a fine way to start the day. If you’ve got any dietary requirements, or if you have allergies, please let the staff know if you want to change anything; they will guide you on Waffle House menu nutrition as they always want you to have a great time and not worry in any way!

James Peter
James Peter, the charismatic food lover with a generosity almost as large as his love towards good food. Having had a professional background in experience and passion for cooking for several years James include passion in the preparation of all the foods that we offer in our restaurant menu. He has tips and tricks to make ordinary meals extraordinary and guarantees that every bite would give you sweetness, satisfaction and pleasure.