Waffle House All-Star Special 2025 : Nutrition & Gluten Details
Price | US $11.60
Calories | 1050
Looking for an earthy, warm lunch or meal that fits your needs? The Waffle House All-Star Special is for you! Well liked for its flavors, worth, endless options, and its popular flavor, it has everything you’ll ever need: a fluffy waffle, tender hash browns, scrambled eggs, and your choice of bacon, sausage, or city ham, and it’s available any time of day.
If you are curious about whether or not this classic dish fits your budget, lifestyle or even diet, you are in the right place! In this guide, I tell you all that you need to know such as the cost, calories, and allergies like gluten intolerance or diets it supports that will help you enjoy it without any worries.
Also check Waffle House Hashbrowns. and Kids Menu.
What’s Included in the Waffle House All-Star Special Menu
The All-Star Special is about balance. It combines protein, carbs, and just the right amount of sweetness. Everything is freshly cooked to order and designed for people who like variety in one meal.
A Waffle That Steals The Show
Let’s be honest. The golden waffle always grabs the spotlight. Crispy on the outside, soft on the inside, and served hot, it’s the signature part of the All-Star Special. Many guests drizzle syrup, spread butter, or sprinkle chocolate chips for a touch of sweetness.
Eggs Cooked Your Way: Fried, Scrambled, or Over Easy
Waffle House lets you choose how your eggs are prepared. Whether you like them scrambled and fluffy or fried with runny yolks, they are made fresh right on the grill. It’s that simple diner magic that never disappoints.
Toast with a Sweet Touch
Every All-Star plate includes toast that’s lightly crisped and served with butter and jelly. It might seem small, but it adds that extra bit of flavor that makes breakfast complete.
Pick Your Perfect Side
You decide the sidekick to your meal:
- Crunchy Hash Browns if you would like to have the feel of that crispy outer layer.
- For the traditional menu, smooth Grits will perfectly do the trick.
- Or fresh sliced tomatoes if you fancy it a little more crispy or for a little extra quirk try fresh sliced tomatoes.
Meat That Matches Your Mood
Complete your plate with one of these mouthwatering proteins:
- Smoky Smithfield Bacon (3 slices)
- Breakfast food products that can be prepared to include a protein component are Savory Jimmy Dean Sausage Patties (portion containing 2 patties).
- Golden sliced Ham, slow cooked in our hickory smoker for that great smoky flavor.
Nutrition Facts Of All Star-Special
Apart from being a good snack, the Star Special menu is a powerhouse of energy for your activities for the day. It gives you protein with eggs and meat, carbs with a golden waffle or hash browns, as well as low-fat tomatoes, and is perfect for you and your healthy lifestyle.
This breakfast choice always works whether you’re going hog wild or trying to be conscious of your diet. That one plate is a good balance of meat, taste, and energy! I have provided a table for its nutrition:
Nutrient | Weight | Percentage |
|---|---|---|
Total Fat | 88 g | 135% |
Saturated Fat | 37 g | 185% |
Trans Fat | 1 g | |
Cholesterol | 470 mg | 157% |
Sodium | 2650 mg | 115% |
Total Carbohydrate | 121 g | 40% |
Dietary Fiber | 6 g | 21% |
Sugars | 17 g | |
Protein | 38g |
You can also count your calories through the Calorie Calculator.
How Long It Takes to Burn the Calories in an All-Star Special
You may perhaps realize that the Waffle House ‘s All Star breakfast has about 1, 050 – 1,430 calories at most, based on your selections. Here’s an estimate of how long it would take to burn off the meal through different physical activities for a person weighing 150 pounds:
Activity | Duration |
|---|---|
Brisk walking | 165 minutes |
Jogging | 124 minutes |
Biking | 124 minutes |
Swimming | 136 minutes |
Dancing | 136 minutes |
Jumping Rope | 110 minutes |
Rowing | 110 minutes |
Elliptical Training | 75 minutes |
Hiking | 165 minutes |
Strength Training | 165 minutes |
Common Allergens Found in the All-Star Special Meal
The All-Star Special contains eggs, dairy, soy, and wheat, which are common allergens. Since everything is cooked on shared surfaces, cross-contact can happen. If you have allergies, tell your server so they can guide you toward safer options.
Allergens | Menu Items |
|---|---|
Egg | Scrambled Egg |
Wheat, Milk, Soy | Toast and Waffle |
Egg, Milk, Soy | Grits |
Soy | Hashbrowns |
Milk, Soy | Cheese |
Gluten Details Of All-Star Special
If you are sensitive to gluten, remember that both the waffle and toast contain wheat flour. Waffle House does not have a certified gluten-free waffle. You can still enjoy the meal by skipping the waffle and toast and focusing on eggs, bacon, and hash browns instead.
Gluten-Containing Items
- Waffles
- Toast
- Hashbrowns
- Meats or sides
Gluten-Free Items
- Eggs
- Fresh fruit or certain sides
- Bacon or Ham
My Review On All-Star Special
It’s always a pleasure eating the All-Star Special at Waffle House. I know the moment it arrives at the table; I have been served with beautifully done eggs, crispy bacon, well-browned hash browns, and a warm, tasty waffle. Every piece was familiar and safe; there was nothing overly sweet, and no over-seasoning of the bacon.
It’s a sort of meal that is both homely and satisfying and therefore suitable for breakfast, lunch, dinner, or tea. Coupled with friendly staff and a warm environment, this has become my favorite meal I always eagerly wait for during my lunch hour.
Frequently Asked Questions-FAQs
1. What is the Waffle House All-Star Special?
The All-Star Special is Waffle House’s most popular breakfast combo. It includes two eggs cooked your way, a choice of bacon, sausage, or ham, plus hash browns or grits, a freshly made waffle, and toast. It’s a full, classic Southern breakfast that covers everything you crave in one plate.
2. How much does the All-Star Special cost at Waffle House?
Prices can vary by location, but most Waffle House restaurants price the All-Star Special between $10 and $12. Add-ons like extra toppings or a large waffle may change the total.
3. Is the All-Star Special served all day?
Yes, you can order the All-Star Special any time of day — morning, afternoon, or late night. Waffle House serves its full menu 24/7, including breakfast favorites.
4. What comes with the All-Star Special?
You’ll get two eggs your way, bacon or sausage (or ham if you prefer), a waffle, toast, and either grits or hash browns. It’s a complete meal made fresh right in front of you.
5. Can I customize my All-Star Special?
Yes, absolutely. You can swap your sides, choose how your eggs are cooked, add cheese to your hash browns, or even upgrade your waffle with chocolate chips or pecans.
6. How many calories are in the All-Star Special?
Depending on your choices, it usually ranges from 700 to 1,200 calories. The waffle and protein option affect the count the most.
7. Can I order the All-Star Special to go or for delivery?
Yes, Waffle House offers takeout at all locations and delivery through select apps like DoorDash or Uber Eats in some areas.
8. What sides go best with the All-Star Special?
Cheese grits, extra hash browns, or a second waffle are popular choices. Some diners add a cup of coffee or fresh orange juice to finish the meal.
Conclusion
The Waffle House All-Star Special is the perfect way to enjoy a little bit of everything on one plate. It combines crispy waffles, fresh eggs, and your favorite breakfast meat for a hearty and comforting meal. If you have any dietary needs or allergies, the staff will gladly guide you through the Waffle House menu nutrition options. It’s a meal that leaves you satisfied, happy, and ready to return for another bite.
James Peter
James Peter, the charismatic food lover with a generosity almost as large as his love towards good food. Having had a professional background in experience and passion for cooking for several years James include passion in the preparation of all the foods that we offer in our restaurant menu. He has tips and tricks to make ordinary meals extraordinary and guarantees that every bite would give you sweetness, satisfaction and pleasure.
