Waffle House Grilled Chicken Price, Calories, Nutrition Details
Price | $5.95
Calories | 190
Waffle House Grilled Chicken has about 190–260 calories (chicken only), depending on seasoning and portion. It’s a high-protein, lower-fat option compared to fried chicken and is available 24/7 at most Waffle House locations.
You’ve probably been there. Some days, you want Waffle House comfort without heavy fried food. That’s why Waffle House Grilled Chicken keeps popping up in searches and late-night orders.
You want more than taste. You want price, calories, and a meal that feels balanced. This guide keeps it simple so you know what to expect.
What Is Waffle House Grilled Chicken?
Grilled Chicken is a seasoned chicken breast cooked on the flat top grill. It is served hot and without breading. That simple preparation makes it different from fried options.
Many diners choose it because it feels filling without feeling heavy. It also fits well with sides like eggs, toast, or hashbrowns. That balance explains why it stays popular.
Also check Waffle House Double Waffle.
Grilled Chicken Price at Waffle House
A lot of people ask about the price before ordering. The cost usually stays reasonable compared to other dinner plates. Prices can vary slightly by location.
| Menu Item | Price |
|---|---|
| Grilled Chicken | $5.95 |
Most Waffle House locations list grilled chicken as a dinner or plate option. Add-ons like extra sides may change the total. For updated pricing, checking the Waffle House menu with prices before visiting helps.
What Comes With Grilled Chicken at Waffle House
If you’ve ever ordered this meal, you know it’s meant to stay simple. You get a solid protein, familiar sides, and just enough flexibility to make it work for you. That balance is a big reason people keep choosing it, especially when they want something filling without overthinking the order.
Here’s how the meal usually comes together.
| Meal Component | What You Can Expect |
|---|---|
| Main Item | Grilled chicken breast |
| Common Side Choices | Toast, hashbrowns, eggs |
| Side Swaps | Available at some locations |
| Customization Level | Easy and flexible |
| Overall Experience | Simple, relaxed ordering |
Calories and Nutrition Facts of Grilled Chicken
You might want to check the calories before placing your order. It helps you understand what you’re getting and whether the meal fits your day. With Grilled Chicken at Waffle House, the numbers stay fairly simple, especially when you keep the sides light.
Here’s a general nutrition snapshot to give you a clear idea.
| Nutrient | Amount |
|---|---|
| Calories (Cal) | 140 |
| Fat | 2.5 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 90 mg |
| Sodium | 930 mg |
| Carbohydrates | 1 g |
| Fiber | 1 g |
| Sugars | 0 g |
| Protein | 29 g |
Macronutrient Breakdown Explained Simply
When you look at the numbers, this meal stays pretty balanced. Most of the calories in Grilled Chicken come from protein, which is why many people choose it when they want something filling without a lot of carbs.
Here’s how the macros usually break down:
- Protein: Makes up most of the calories and helps you feel full longer
- Carbohydrates: Very low unless you add carb-heavy sides
- Fat: Lower than fried chicken options
- Overall balance: Changes based on side choices
Allergen Information You Should Know
If you’re wondering about allergens, it helps to know how this meal is prepared. Grilled chicken itself does not contain wheat, which is good news for many diners. Still, cross-contact can happen on shared grills, especially during busy hours. Here is the detailed list:
| Menu Component | Possible Allergens |
|---|---|
| Grilled Chicken Breast | Soy |
| Sandwich Bun | Wheat, Soy |
| Toast for Chicken Melt | Wheat, Soy, Milk |
| Cheese Add-On | Milk, Soy |
| Egg Add-On | Egg |
People with allergies usually ask the staff before ordering. That step helps avoid issues and keeps the meal enjoyable.
Is Grilled Chicken Gluten Free at Waffle House
The chicken itself does not use breading. That makes it naturally low in gluten.
Still, shared cooking surfaces may introduce cross-contact. Anyone avoiding gluten should mention it while ordering. Many diners report positive experiences when they communicate clearly.
Also Read Waffle House Blue Waffles and Waffle House Pecan Waffles.
Is Grilled Chicken a Healthy Choiceat Waffle House
Here’s what most people want to know.
It can be a lighter option compared to fried foods. High protein and lower carbs make it appealing.
Health depends on sides and portion size. Pairing it with eggs or toast keeps things balanced. Loading it with extras changes the picture.
Is Grilled Chicken Available All Day at Waffle House
Yes, and people ask this frequently. Waffle House serves most items around the clock. Grilled chicken is often available outside breakfast hours.
Late-night diners mention this on Reddit as a reason they choose it. Having a lighter option at any time matters to many people.
Also check Waffle House Hours 2026 and Waffle House ALL star Special.
Grilled Chicken Compared to Other Waffle House Chicken Options
When you’re choosing between grilled and fried chicken, the difference is not just about taste. It often comes down to how the meal fits your day and how you want to feel afterward. Looking at calories, protein, and cooking style side by side makes that choice much easier.
Here’s a simple comparison to help you decide.
This comparison helps diners decide.
| Item | Calories | Protein | Cooking Style |
| Grilled Chicken | Lower | High | Flat top grilled |
| Fried Chicken | Higher | Moderate | Breaded and fried |
Also read Waffle House Chiken Biscuits and Waffle House Sausage Biscuit.
Why People Order grilled chicken at Waffle House
Many people like its simplicity. It feels filling without being heavy. Others enjoy having a protein-focused option at a diner.
Comfort matters, but so does balance. That combination keeps this menu item relevant year after year.
Frequently Asked Questions
Does Waffle House serve grilled chicken all day?
At most locations, grilled chicken is available any time of day. Late-night diners often order it when they want something filling but not heavy.
Is grilled chicken at Waffle House gluten free?
The grilled chicken itself does not use breading, which helps avoid gluten. However, shared grills can cause cross-contact. People avoiding gluten usually let the staff know before ordering.
What comes with grilled chicken at Waffle House ?
The meal typically includes a grilled chicken breast and classic sides like toast, eggs, or hashbrowns. Some locations allow side swaps, which gives you more control over the meal.
How much protein is in Waffle House grilled chicken?
A grilled chicken breast at Waffle House provides around 29 grams of protein. That is why it often comes up in discussions about high-protein diner meals.
Is grilled chicken better than fried chicken at Waffle House?
Many diners choose grilled chicken because it has fewer calories and less fat. For example, grilled chicken skips breading and frying, which keeps the meal lighter overall.
Final Thoughts
So, Waffle House Grilled Chicken remains popular for a reason. It offers comfort, protein, and flexibility without feeling heavy. Price stays reasonable, and availability stays consistent.
For diners looking for balance at Waffle House, this grilled option continues to make sense.
James Peter
James Peter, the charismatic food lover with a generosity almost as large as his love towards good food. Having had a professional background in experience and passion for cooking for several years James include passion in the preparation of all the foods that we offer in our restaurant menu. He has tips and tricks to make ordinary meals extraordinary and guarantees that every bite would give you sweetness, satisfaction and pleasure.
