Waffle House Menu Nutrition 2025 : Calorie Count Of Your Favorite Dishes
Do you want to find out what’s in your favorite Waffle House dishes? We have got the Waffle House Menu nutrition 2025 guide for you! This detailed guide covers the top menu items, whether you are checking your calories, watching your macros, or if you want to be making informed choices. Let’s learn the nutritional facts of all the waffles, crispy hash browns, hearty breakfast platters, and sides that go with it. You’ll be ready to enjoy your food with confidence and balance!
What Experts Say
“The Waffle House may have good tasting food, but it doesn’t offer a variety of allergen-friendly, nutrient-dense dishes. Choices lower in calories and fat may include a small serving of grits, a small chili, or a grilled chicken sandwich. If you eat here regularly, make sure your other food choices are lower in calories and fat to balance your daily intake.”
—Barbie Cervoni, MS, RD, CDCES, CDN
Breaking Down Waffle House Menu Nutrition
A closer look at the waffle house will help you get to know the Waffle House menu nutrition a little better. Smart, tasty choices! From crispy hash browns and hearty grilled chicken sandwiches to savory steak and eggs, you’ll discover each and every one in front of you. If you’re feeling adventurous, you might even want to explore the Waffle House secret menu, which offers unique and lesser-known options for a special twist on your meal. Plus, you can find guilt free options that you’ll love with every bite! So, download the full Waffle House Menu Nutrition PDF here for more :
Breakfast Favorites
Here is the nutrition breakdown of Breakfast menu at Waffle House:
| Name | Cal | FatCal | Fat(g) | SatFat(g) | Chol(mg) | Sodium(mg) | Carbs(g) | Fiber(g) | Sugars(g) | Protein(g) |
| All Star Special | 1045 | 520 | 59.5 | 23.5 | 450 | 2180 | 99 | 4 | 20 | 33 |
| Biscuit & Sausage Gravy | 480 | 280 | 31 | 16 | 10 | 1380 | 43 | 2 | 2 | 7 |
| Sausage Egg & Cheese | 920 | 540 | 60 | 22 | 450 | 1620 | 60 | 6 | 2 | 34 |
| Sirloin & Eggs | 690 | 355 | 40.5 | 13.5 | 430 | 1100 | 44 | 2 | 5 | 38 |
| Bacon, Egg | 915 | 525 | 58 | 23 | 245 | 1920 | 68 | 5 | 5 | 29 |
| Bacon, Egg & Cheese | 795 | 425 | 48 | 18.5 | 430 | 1620 | 60 | 6 | 2 | 32 |
| Ham, Egg & Cheese | 780 | 340 | 39 | 14 | 450 | 2100 | 64 | 6 | 4 | 42 |
Hashbrown
Here is the nutrition breakdown of hashbrowns at Waffle House:
| Name | Cal | FatCal | Fat(g) | SatFat(g) | Chol(mg) | Sodium(mg) | Carbs(g) | Fiber(g) | Sugars(g) | Protein(g) |
| Hashbrown – Regular | 190 | 60 | 7 | 3 | 0 | 240 | 29 | 3 | 0 | 3 |
| Hashbrown – Large | 380 | 120 | 14 | 5 | 0 | 480 | 58 | 6 | 1.9E-08 | 6 |
| Hashbrown – Triple | 570 | 180 | 21 | 7.5 | 0 | 720 | 87 | 9 | 0 | 9 |
| Hashbrowns “All The Way” | 520 | 180 | 20.5 | 8 | 50 | 2950 | 59 | 7 | 7 | 23 |
| Smothered, onions | 15 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 1 | 0 |
| Covered, cheese | 50 | 40 | 4 | 2.5 | 15 | 250 | 0 | 0 | 0 | 3 |
| Chunked, grilled, hickory-smoked ham | 60 | 10 | 1.5 | 0 | 25 | 500 | 2 | 0 | 1 | 9 |
| Diced, grilled tomatoes | 5 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 |
| Peppered, spicy jalapeno peppers | 10 | 0 | 0 | 0 | 0 | 390 | 2 | 0 | 0 | 0 |
| Capped, grilled button mushrooms | 20 | 0 | 0 | 0 | 0 | 280 | 3 | 1 | 1 | 2 |
| Topped, Bert’s Chili™ | 80 | 25 | 3 | 1 | 5 | 380 | 8 | 2 | 1 | 5 |
| Country, sausage gravy | 90 | 45 | 5 | 2 | 5 | 910 | 10 | 0 | 2 | 1 |
Lunch & Dinner Menu
Below is the nutrition breakdown of Waffle House Lunch and Dinner menu:
| Name | Cal | FatCal | Fat(g) | SatFat(g) | TransFat(g) | Chol(mg) | Sodium(mg) | Carbs(g) | Fiber(g) | Sugars (g) | Protein(g) |
| Bacon Cheeseburger | 900 | 540 | 60 | 24 | 2 | 95 | 1390 | 60 | 4 | 6 | 30 |
| Cheesesteak Melt | 630 | 270 | 30 | 13 | 1 | 75 | 1300 | 63 | 6 | 3 | 27 |
| Chicken Melt | 640 | 220 | 25 | 11 | 1 | 115 | 1930 | 64 | 6 | 2 | 40 |
| Grilled Bacon | 830 | 410 | 45 | 18 | 1 | 125 | 2270 | 61 | 5 | 6 | 44 |
| Pork Chop | 1000 | 450 | 50 | 18 | 1 | 185 | 1610 | 56 | 6 | 7 | 83 |
| Texas Bacon | 740 | 430 | 48 | 20 | 1 | 95 | 1750 | 42 | 3 | 6 | 33 |
| Cheesesteak Melt | 930 | 500 | 55 | 23 | 1 | 95 | 2000 | 72 | 5 | 7 | 36 |
| Texas Bacon Chicken | 750 | 390 | 43 | 18 | 1 | 135 | 2380 | 43 | 3 | 6 | 46 |
| Texas Bacon Patty | 830 | 520 | 58 | 24 | 2 | 110 | 1510 | 42 | 3 | 6 | 32 |
| Texas Bacon Patty Melt | 1020 | 580 | 65 | 26 | 2 | 110 | 1750 | 72 | 5 | 6 | 34 |
Burgers, Texas Melts, and Sandwiches
Waffle House Menu Nutrition guide provide nutrition breakdown of Burgers, Texas Melts, and Sandwiches of Waffle House :
| Name | Cal | FatCal | Fat(g) | SatFat(g) | TransFat(g) | Chol(mg) | Sodium(mg) | Carbs(g) | Fiber(g) | Sugars(g) | Protein(g) |
| Angus Cheeseburger Deluxe | 620 | 410 | 45 | 18 | 2 | 75 | 800 | 30 | 2 | 6 | 22 |
| Angus Hamburger Deluxe | 570 | 370 | 41 | 16 | 2 | 60 | 550 | 29 | 2 | 5 | 19 |
| Bacon Angus Cheeseburger | 710 | 480 | 53 | 21 | 2 | 95 | 1150 | 30 | 2 | 6 | 27 |
| Bacon, Add to Sandwich | 90 | 70 | 8 | 3 | 0 | 20 | 350 | 0 | 0 | 0 | 5 |
| Double Angus Cheeseburger | 620 | 410 | 45 | 18 | 2 | 75 | 800 | 30 | 2 | 6 | 22 |
| Double Angus Cheeseburger | 890 | 600 | 67 | 27 | 3 | 145 | 1110 | 30 | 2 | 6 | 39 |
| Grilled Bacon Chicken | 640 | 340 | 38 | 15 | 0 | 125 | 2020 | 31 | 2 | 6 | 41 |
| Grilled Cheese | 330 | 190 | 21 | 10 | 0 | 25 | 870 | 27 | 1 | 4 | 9 |
| Grilled Chicken Sandwich | 490 | 240 | 26 | 10 | 0 | 90 | 1420 | 30 | 2 | 5 | 33 |
| Ham & Cheese Sandwich | 300 | 80 | 8 | 4 | 0 | 40 | 1250 | 35 | 2 | 10 | 22 |
| Ham & Cheese Sandwich, Grilled | 390 | 180 | 20 | 8 | 0 | 40 | 1360 | 33 | 1 | 9 | 21 |
| Angus Hamburger | 460 | 290 | 33 | 12 | 1 | 30 | 520 | 30 | 2 | 5 | 12 |
| Texas Angus Patty Melt | 730 | 450 | 50 | 21 | 2 | 85 | 1160 | 42 | 3 | 6 | 26 |
| Bacon Lettuce and Tomato | 275 | 120 | 13.5 | 4.5 | 0 | 30 | 780 | 28 | 2 | 4 | 12 |
| Texas Bacon Lover’s BLT | 640 | 390 | 44 | 16 | 0 | 55 | 1470 | 40 | 2 | 5 | 20 |
| Texas Cheesesteak Melt | 650 | 360 | 40 | 17 | 1 | 75 | 1400 | 42 | 3 | 6 | 28 |
| Texas Grilled Chicken Melt | 660 | 320 | 35 | 15 | 1 | 115 | 2040 | 43 | 3 | 6 | 41 |
| Texas Sausage Melt | 780 | 510 | 57 | 22 | 1 | 75 | 1610 | 43 | 3 | 6 | 22 |
Steaks & Classic Dinner
Waffle House Menu Nutrition guide provide nutrition breakdown of Steaks & Classic Dinner at Waffle House :
| Name | Cal | FatCal | Fat (g) | SatFat (g) | TransFat(g) | Chol (mg) | Sodium(mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein(g) |
| T-Bone Steak Dinner | 720 | 330 | 37 | 15 | 2 | 100 | 930 | 56 | 7 | 7 | 42 |
| Sirloin Steak Dinner | 610 | 270 | 31 | 11 | 1 | 60 | 870 | 56 | 6 | 7 | 29 |
| Pork Chop | 1000 | 450 | 50 | 18 | 1 | 185 | 1610 | 56 | 6 | 7 | 83 |
| Meat Lovers Dinner | 1290 | 590 | 65 | 23 | 1 | 275 | 2140 | 56 | 6 | 7 | 121 |
| Country Ham Dinner | 635 | 250 | 28 | 10 | 0 | 95 | 2280 | 55 | 6 | 7 | 40 |
| Grilled Chicken | 570 | 190 | 22 | 8 | 0 | 90 | 1500 | 56 | 6 | 7 | 37 |
| Grilled Chicken | 710 | 220 | 24 | 9 | 0 | 180 | 2430 | 58 | 7 | 7 | 65 |
Grilled Biscuits, Sandwiches,& Texas Melts
Below is the nutrition breakdown of Grilled Biscuits, Sandwiches, & Texas Melts at Waffle House :
| Name | Cal | FatCal | Fat (g) | SatFat (g) | TransFat(g) | Chol (mg) | Sodium(g) | Carbs (g) | Fiber (g) | Sugars (g) | Protein(g) |
| Bacon Egg & Cheese Biscuit | 620 | 390 | 44 | 21 | 0 | 220 | 1560 | 35 | 1 | 2 | 19 |
| Bacon Egg | 400 | 210 | 23 | 9 | 0 | 230 | 1060 | 23 | 4 | 3 | 25 |
| Bacon Egg & Cheese | 410 | 220 | 24 | 9 | 0 | 230 | 1100 | 27 | 1 | 4 | 21 |
| Biscuit & Sausage | 480 | 280 | 31 | 16 | 0 | 10 | 1380 | 43 | 2 | 2 | 7 |
| Sausage Egg & Cheese Biscuit | 650 | 430 | 48 | 22 | 0 | 225 | 1470 | 35 | 1 | 2 | 19 |
| Sausage Egg & Cheese | 520 | 320 | 36 | 12 | 0 | 245 | 1050 | 24 | 4 | 3 | 27 |
| Sausage Egg & Cheese | 530 | 330 | 37 | 12 | 0 | 245 | 1090 | 28 | 1 | 4 | 23 |
| Texas Bacon Egg | 730 | 460 | 51 | 21 | 1 | 245 | 1690 | 40 | 2 | 5 | 26 |
| Texas Sausage Egg | 850 | 570 | 64 | 24 | 1 | 260 | 1670 | 40 | 2 | 5 | 28 |
Waffles & Toppings
Below is the nutrition breakdown of Waffles and Toppings at Waffle House :
| Name | Cal | FatCal | Fat (g) | SatFat (g) | TransFat(g) | Chol (mg) | Sodium(mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein(g) |
| (g) | (g) | ||||||||||
| Waffle – Single | 410 | 160 | 18 | 10 | 0 | 50 | 870 | 55 | 2 | 15 | 8 |
| Waffle – Pecan | 560 | 290 | 33 | 11 | 0 | 50 | 870 | 58 | 4 | 16 | 10 |
| Chocolate Chips | 110 | 50 | 6 | 4 | 0 | 0 | 0 | 16 | 1 | 13 | 1 |
| Peanut Butter Chips | 150 | 80 | 8 | 7 | 0 | 0 | 95 | 17 | 1 | 16 | 3 |
Kid’s Menu
Below is the nutrition breakdown of Waffle House kids menu :
| Name | Cal | FatCal | Fat(g) | SatFat(g) | TransFat(g) | Chol(mg) | Sodium(mg) | Carbs(g) | Fiber(g) | Sugars(g) | Protein(g) |
| Kid’s 1 Egg Breakfast with bacon | 500 | 265 | 30.5 | 10 | 0 | 205 | 1080 | 43 | 2 | 4 | 16 |
| Kid’s Cheeseburger | 650 | 350 | 40 | 14.5 | 1 | 30 | 760 | 59 | 5 | 5 | 15 |
| Kid’s Grilled Cheese | 520 | 250 | 28 | 12 | 0 | 30 | 1110 | 55 | 4 | 3 | 13 |
| Kid’s Waffle with Bacon | 500 | 230 | 26 | 13 | 0 | 70 | 1220 | 55 | 2 | 15 | 13 |
| Kid’s Waffle with Sausage | 540 | 270 | 30 | 14 | 0 | 75 | 1130 | 55 | 2 | 15 | 13 |
Sides
The Waffle House Menu nutrition guide provide the following breakdown of Waffle House menu sides:
| Name | Cal | FatCal | Fat (g) | SatFat (g) | Chol(mg) | Sodium(mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein(g) |
| Bacon, Large Side | 230 | 170 | 19 | 7 | 55 | 870 | 1 | 0 | 1 | 13 |
| Bacon – Regular Side | 140 | 100 | 12 | 4 | 30 | 520 | 0 | 0 | 0 | 8 |
| Sausage – Large Side | 390 | 320 | 36 | 12 | 70 | 770 | 1 | 0 | 0 | 15 |
| Sausage – Regular Side | 260 | 220 | 24 | 8 | 50 | 510 | 1 | 0 | 0 | 10 |
| Bacon, Egg & Cheese | 320 | 195 | 21.5 | 8 | 220 | 960 | 17 | 1 | 1 | 15 |
| Ham, Egg & Cheese | 290 | 135 | 15 | 5 | 225 | 1110 | 19 | 1 | 2 | 19 |
| Sausage, Egg & Cheese | 360 | 235 | 25.5 | 9 | 225 | 870 | 17 | 1 | 1 | 15 |
| Tomatoes, Sliced | 10 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 1 | 0 |
| City Ham | 110 | 25 | 3 | 1 | 30 | 740 | 7 | 0 | 5 | 15 |
| Country Ham | 210 | 80 | 9 | 3 | 95 | 1720 | 0 | 0 | 0 | 32 |
| Grits – Regular | 90 | 25 | 3 | 1 | 0 | 300 | 16 | 1 | 0 | 1 |
| Grits – Large | 190 | 45 | 5 | 1 | 0 | 590 | 32 | 2 | 1 | 3 |
| Cheese Grits | 140 | 60 | 7 | 3 | 15 | 550 | 17 | 1 | 1 | 4 |
Waffle House Menu Nutrition: What to Eat & What to Avoid
There are many delicious foods on Waffle House’s menu; however, some of them are even serious in calories and fat. Depending on their whole nutrition breakdown, the waffle house menu nutrition guide will provide a high and low nutritious meals in the following table. In this table you will find which foods to take to incorporate into your diet plan and which you should be careful when consuming.
| Waffle House Menu Nutrient-Rich Choices | Waffle House Menu Lowest Nutrition Choices |
| Classic Waffles (Waffles) | Peanut Butter Chips (Waffles) |
| Ham Egg & Cheese Hashbrown Bowl (Breakfast Hashbrown Bowls) | Sausage Egg & Cheese Hashbrown Bowl (Breakfast Hashbrown Bowls) |
| 2 Egg Breakfast (Egg Breakfasts) | T-Bone Steak & Eggs (Egg Breakfasts) |
| Regular Hashbrowns (Hashbrowns) | Triple Hashbrowns All-the-Way (Hashbrowns) |
| Cheese Omelet (Toddle House Omelets) | Cheesesteak Omelet (Toddle House Omelets) |
| Tomatoes (Breakfast Sides) | Biscuit & Sausage Gravy (Breakfast Sides) |
| Grilled Biscuit (Grilled Biscuits) | Sausage Egg & Cheese Biscuit (Grilled Biscuits) |
| Egg Sandwich (Breakfast Sandwiches and Melts) | Texas Sausage, Egg & Cheese Melt (Breakfast Sandwiches and Melts) |
| Kid’s 1 Egg Breakfast with Bacon or Sausage (Kids Meals) | Kid’s Cheeseburger With Hashbrowns (Kids Meals) |
| Chicken Dinner (Classic Dinners) | Meat Lovers Pork Chop Dinner (Classic Dinners) |
| “Original” Angus Hamburger (Hamburgers) | Double “Original” Angus Cheeseburger (Hamburgers) |
| BLT Sandwich (Sandwiches) | Texas Bacon Lover’s BLT Sandwich (Sandwiches) |
| Texas Cheesesteak Melt (Texas Melts) | Texas Angus Patty Melt (Texas Melts) |
| Cheesesteak Melt Hashbrown Bowl (Lunch & Dinner Hashbrown Bowls) | Chicken Melt Hashbrown Bowl (Lunch & Dinner Hashbrown Bowls) |
| Small Slice Southern Pecan Pie (Pies) | Regular Slice Triple Chocolate Pie (Pies) |
| Garden Salad (Salads) | Grilled Chicken Salad (Salads) |
| Alice’s Iced Tea – Unsweet (Beverages) | Large Chocolate Milk (Beverages) |
Top Nutritious Meals at Waffle House
Having protein and necessary nutrients all in one place is why Waffle House has these healthy options. The following meals taste great and are a great way to get wholesome nutrition and satisfying flavor at one meal.
- Sausage
- Egg
- Cheese Hashbrown Bowl
- Grilled Chicken Salad
Waffle House Options for Special Diets
Waffle House has low fat, low carb, vegetarian options, but their menu doesn’t have many gluten free, diabetes friendly, or low sodium choices.
Low-Carb Meals
Most of the Waffle House items contain carbs, from waffles to hashbrown bowls to all the breakfast specials you get with either toast or a grilled biscuit. For sticking to a low-carb diet, the following are suitable:
- Breakfast of 2 eggs and a side of tomato, avoid toast
- Grab skip the toast, t-bone & eggs, a side of sliced tomatoes
- Skip the toast and get yourself a country ham & eggs with a side of sliced tomatoes.
- 2 egg fiesta omelet
- Grilled chicken salad
- Garden salad
Low Fat Meals
Even though Waffle House entrees come with many sides like toast, grits and hashbrowns, you can eat a low fat diet if you follow the right instructions and skip the sides (except for sliced tomatoes). The following items could be suitable for a low-fat diet:
- Grilled chicken salad
- Garden salad
- Sliced tomatoes
- Sliced tomatoes 2 egg breakfast
- Country ham
Low-Sodium Options
It can be quite tough to cut salt away from breakfast, since almost anything is slathered with salt for flavor to batter and eggs. Maintain a low sodium intake by choosing the following Waffle House menu options:
- Grilled chicken salad
- Garden salad
- Embedded within sliced tomatoes are 2 eggs scrambled.
- Sautéed onions on top of hashbrowns & grilled tomatoes (regular)
Vegetarian Options
Although there are lots of eggs and dairy, Waffle House isn’t great for a vegan diet, but vegetarians can eat garden salad, 2 eggs and breakfast without meat, or hashbrowns with vegetarian toppings. It gives several options for meat free, for vegans.
- Garden salad
- 2-egg breakfast (without meat)
- Fiesta omelet
- Hashbrowns (with non-meat toppings)
Frequently Asked Questions-FAQs
Conclusion
Waffle House menu nutrition allows you to know what you are about to eat; whether you want a balanced meal or a hearty treat, you are sure to not overeat. With a variety of options available at Waffle House locations, you get to choose sides and proteins while keeping an eye on your calorie intake. If you have dietary restrictions, the Waffle House allergen menu is a helpful guide to ensure your meal suits your needs. Learning about Waffle House menu nutrition will allow you to select meals which match your taste preferences as well as health requirements.
James Peter
James Peter, the charismatic food lover with a generosity almost as large as his love towards good food. Having had a professional background in experience and passion for cooking for several years James include passion in the preparation of all the foods that we offer in our restaurant menu. He has tips and tricks to make ordinary meals extraordinary and guarantees that every bite would give you sweetness, satisfaction and pleasure.